by Karen Rothstein, Certified HypnoBirthing Childbirth Educator Giving birth is one of a woman's most transformative and empowering...

Reposted from: http://www.little-elf.org/blog Boosting Immunity for Babies and Parents (especially useful for exclusively breastfeeding...

What impact do you think that having a birth doula had on you as a mother? My labor was really hard, and my doula was the thing that got...

I prepared a lot for my body changing during pregnancy, and was very proud of my ability to roll with all the changes that my body...

What is a round ligament? Round ligaments are two cord-like structures that originate from either side of the uterus and attach down...

I woke up on my due date feeling the same as I had every day before. Bart let me sleep in and I had plans to make this day as relaxing...

What is Diastasis Recti Abdominis? Diastasis Recti Abdominis (DRA) occurs when the connective tissue between the two halves of recti...

Myth: You can’t really prepare for parenthood because until you get there, you can’t know what it’s going to be like. Truth: The trouble...

The middle of the night I got a text that Thea was in labor. This was her 3rd baby so I knew things could go very quickly! Her doula,...